One of many reasons to ditch the sugar
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One of many reasons to ditch the sugar

When it comes to getting nutrients into cells where they need to be, sugar is in direct competition with vitamin C. This means that the more sugar (and carbohydrates) you consume, the less effective your body becomes at taking up and using vitamin C - a scary fact!
We think of vitamin C as being good for keeping colds and flu at bay, but it plays a role in so many other vital functions, like being a co-factor in the absorption of many other nutrients, helping to recycle vital antioxidants such as glutathione, and helping to build and maintain collagen needed for healthy skin, bones, joints and much more.
Given this information, it goes without saying that you should avoid as many sources of sugar as possible if you are feeling under the weather at all. I hope that you will also start to realise the impact that sugar consumption is having on all other aspects of your health and wellbeing.

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